What Is Perimenopause - and Should I Start Treatment Now?
Hot flashes. Irregular cycles. Mood swings that come out of nowhere. For many women in their late 30s or 40s, these symptoms raise a big question: “Am I starting menopause?”
The truth is, you may be in perimenopause — the natural transition that leads up to menopause. And while it’s completely normal, that doesn’t mean you have to suffer through it without support.
At True Health Care Utah, we specialize in helping women navigate this phase with clarity, compassion, and personalized care. Let’s break down what perimenopause really is - and whether treatment now can make a difference.
What Is Perimenopause?
Perimenopause is the transition period before menopause when hormone levels —-especially estrogen and progesterone - begin to fluctuate.
It can start as early as your mid-30s or as late as your early 50s, and typically lasts 4–10 years. Menopause officially begins once you’ve gone 12 months without a period.
Common Signs of Perimenopause
Every woman’s experience is different, but some of the most common symptoms include:
Irregular or heavier/lighter menstrual cycles
Hot flashes and night sweats
Mood swings, anxiety, or irritability
Brain fog or difficulty concentrating
Sleep problems or insomnia
Weight gain (especially around the belly)
Low libido or vaginal dryness
Fatigue and low energy
If you’re noticing a combination of these, your body may already be entering perimenopause.
Should I Start Treatment Now?
Many women wait until menopause to seek help - but the truth is, starting support in perimenopause can make the transition smoother, healthier, and more manageable.
Here’s why seeking treatment earlier can help:
Symptom Relief: Hot flashes, mood swings, and fatigue don’t have to be your “new normal.”
Protecting Bone and Heart Health: Estrogen decline increases risks for osteoporosis and heart disease. Supporting hormones early can help.
Improved Sleep and Energy: Addressing imbalances now helps you feel more vibrant and focused.
Easier Menopause Transition: Women who get support in perimenopause often experience fewer severe symptoms during menopause itself.
Natural and Holistic Options
At True Health Care Utah, we don’t believe in one-size-fits-all solutions. Instead, we create personalized, holistic care plans that may include:
✔ Comprehensive hormone testing — looking at estrogen, progesterone, thyroid, cortisol, and more
✔ Lifestyle strategies — nutrition, exercise, and stress management to support balance naturally
✔ Gut and liver support — to improve hormone metabolism and reduce inflammation
✔ Bioidentical hormone therapy — if needed, to safely restore balance and reduce symptoms
The Bottom Line
Perimenopause is natural - but that doesn’t mean you have to struggle through it alone. With the right care, you can feel balanced, energetic, and empowered through this transition and beyond.
👉 If you’re in Utah and wondering whether to start treatment for perimenopause, schedule a consultation with True Health Care Utah. Together, we’ll create a personalized plan to support your hormones — and your quality of life.
