The thyroid is a vital organ that is connected to many different bodily functions, from metabolism and energy levels to mood regulation and hormonal balance. A healthy thyroid is important to overall well-being, but when it’s out of balance, it can lead to major health problems, including conditions like Hashimoto’s disease.

Fatigue and sleep problems are among the most common health complaints that many people face. Approximately 50 to 70 million Americans suffer from sleep disorders and 1 in 3 adults does not get the recommended amount of sleep they actually need.

Due to technological and medical advancements, people are living longer and longer. Getting to grow old is a privilege, but can also be a difficult transition…

Pregnancy and childbirth are objectively some of the most life-altering events that a woman can experience in her lifetime. The physical demands of childbearing are enough to change you forever, but the mental load can be equally heavy…

It’s no secret that weight is a prevalent topic of discussion in our society, especially in the age of social media. But weight is not just an aesthetic concern – it’s also directly related to one’s health and wellness…