Hormone Health & Functional Medicine
Blog
Your insights to holistic health
with True Health Care
Signs Your Hormones Are Out of Whack: What to Watch For
Unexplained weight gain, fatigue, mood swings, or brain fog? Discover 10 signs your hormones are out of balance and how Utah’s holistic hormone experts at True Health Care can help restore wellness naturally.
Hormone Therapy: Is It Safe and Right for You?
Wondering if hormone therapy is safe? Learn how Utah’s holistic experts at True Health Care personalize hormone treatment with bio-identical options to restore balance naturally.
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The Link Between Low Testosterone and Sleep in Men: What You Need to Know
Poor sleep and low testosterone often go hand-in-hand. Learn how Utah’s holistic men’s health experts at True Health Care help restore hormones and improve sleep naturally.
Low Testosterone in Men: How to Recognize the Signs Before They Impact Your Health
Struggling with low energy, weight gain, or reduced sex drive? Learn the signs of low testosterone in men and how Utah’s holistic hormone experts at True Health Care can help you restore balance naturally
Move Through Menopause: The Life-Changing Benefits of Exercise for Midlife Women
Move Through Menopause: The Life-Changing Benefits of Exercise for Midlife Women.
Menopause and Brain Fog: Why You Can’t Focus and How to Get Your Clarity Back.
Struggling with memory loss or mental fatigue during menopause? Learn how Utah women are clearing brain fog naturally with holistic hormone and thyroid support from Holistic Hormone Therapy and Hormone Replacement therapy at True Health Care Utah.
The Thyroid & Hormones: The Hidden Link Behind Fatigue, Mood Swings, and Weight Changes
At True Health Care Utah, we often meet patients-especially women-who feel like their body is working against them. Despite eating well, exercising, and “doing everything right,” they’re still tired, gaining weight, dealing with mood swings, or experiencing irregular cycles. Hormone Doctor Utah. Hormone replacement Utah. Holistic Menopause Doctor Utah.
Where Did My Sex Drive Go? (And Can I Bribe It to Come Back?)
One minute you’re fantasizing during a Target run… the next, you’d rather alphabetize your spice rack than get naked.
If your sex drive has ghosted you somewhere between hot flashes and hormone swings, you are so not alone—and you are definitely not broken. Welcome to the glorious (and chaotic) ride that is menopause and your ever-changing libido. Buckle up, friend.
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Unlocking the Power of Exosomes: A Natural Approach to Chronic Fatigue & Autoimmune Support
At True Health Care Utah, we specialize in uncovering the root causes of fatigue, inflammation, and chronic illness. One of the most exciting advancements in regenerative and integrative medicine today is IV exosome therapy—a powerful, natural tool to support individuals dealing with chronic fatigue syndrome, autoimmune disorders, and persistent inflammation. HEALTH in UTAH
Menopause and Weight Gain: What’s Really Going On?
Menopause marks a powerful transition in a woman’s life — a natural phase that signals the end of reproductive years. While it brings freedom from monthly cycles, it can also usher in frustrating physical changes, one of the most common being weight gain. If you’ve noticed the scale creeping up despite maintaining your usual lifestyle, you’re not alone — and you’re not doing anything wrong. Menopause in Utah. Holistic, natural, healthy. Holistic menopause Doctor Utah.
Embracing the Change: Understanding Menopause and the Life Transitions That Come With It
Menopause marks a major milestone in a woman’s life. While often viewed solely through the lens of hormonal changes, it is also a deeply emotional and psychological transition that affects every aspect of well-being—from physical health to relationships and self-identity. At True Healthcare Utah, we believe that this natural phase deserves not just clinical attention, but personal support and education. Menopause in Utah.
The Medical Benefits of Testosterone: What Every Man Should Know
Testosterone is a critical hormone primarily produced in the testes and, to a lesser extent, the adrenal glands. It plays a vital role in male development, physical health, and overall well-being.
Understanding Gut Health and How to Support Your Microbiome
Your gut is more than just a part of your digestive system; it's the foundation of your overall health. When it’s out of balance, it can lead to a cascade of issues like bloating, leaky gut, and even conditions like IBS. Let’s explore how your gut health, microbiome, and common conditions like bloating, leaky gut, and IBS can be better managed, including how probiotics and cleanses can play a role in supporting your gut.
Understanding Thyroid Health: A Deep Dive into Hashimoto’s Disease
The thyroid is a vital organ that is connected to many different bodily functions, from metabolism and energy levels to mood regulation and hormonal balance. A healthy thyroid is important to overall well-being, but when it’s out of balance, it can lead to major health problems, including conditions like Hashimoto’s disease.
Fatigue & Sleep
Fatigue and sleep problems are among the most common health complaints that many people face. Approximately 50 to 70 million Americans suffer from sleep disorders and 1 in 3 adults does not get the recommended amount of sleep they actually need.
Perimenopause and Menopause: Women’s Health and Aging
Due to technological and medical advancements, people are living longer and longer. Getting to grow old is a privilege, but can also be a difficult transition…