Hormone Health & Functional Medicine
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Your insights to holistic health
with True Health Care
The Medical Benefits of Testosterone: What Every Man Should Know
Testosterone is a critical hormone primarily produced in the testes and, to a lesser extent, the adrenal glands. It plays a vital role in male development, physical health, and overall well-being.
Understanding Gut Health and How to Support Your Microbiome
Your gut is more than just a part of your digestive system; it's the foundation of your overall health. When it’s out of balance, it can lead to a cascade of issues like bloating, leaky gut, and even conditions like IBS. Let’s explore how your gut health, microbiome, and common conditions like bloating, leaky gut, and IBS can be better managed, including how probiotics and cleanses can play a role in supporting your gut.
Understanding Thyroid Health: A Deep Dive into Hashimoto’s Disease
The thyroid is a vital organ that is connected to many different bodily functions, from metabolism and energy levels to mood regulation and hormonal balance. A healthy thyroid is important to overall well-being, but when it’s out of balance, it can lead to major health problems, including conditions like Hashimoto’s disease.
Fatigue & Sleep
Fatigue and sleep problems are among the most common health complaints that many people face. Approximately 50 to 70 million Americans suffer from sleep disorders and 1 in 3 adults does not get the recommended amount of sleep they actually need.
Perimenopause and Menopause: Women’s Health and Aging
Due to technological and medical advancements, people are living longer and longer. Getting to grow old is a privilege, but can also be a difficult transition…
Postpartum Depression and Hormonal Imbalances
Pregnancy and childbirth are objectively some of the most life-altering events that a woman can experience in her lifetime. The physical demands of childbearing are enough to change you forever, but the mental load can be equally heavy…
Tirzepatide and Semaglutide - A Weight Loss Medication Deep Dive
It’s no secret that weight is a prevalent topic of discussion in our society, especially in the age of social media. But weight is not just an aesthetic concern – it’s also directly related to one’s health and wellness…
Natural Remedies for Perimenopause Symptoms
Are you experiencing mood swings, hot flashes, or irregular periods? These could be signs of perimenopause, the transitional phase before menopause. In this comprehensive guide, you'll discover effective natural remedies to manage perimenopause symptoms and improve your quality of life…
Functional Medicine for Men: What You Need to Know
Are you feeling constantly fatigued, experiencing weight gain, or dealing with chronic stress? These symptoms might be more than just signs of aging—they could indicate underlying health issues that need attention…
Hormone Balancing Tips for Women: A Comprehensive Guide
Have you been feeling unusually tired, gaining weight for no apparent reason, or experiencing mood swings? These could be signs of a hormonal imbalance, a common issue that many women face…
Understanding Menopause: Symptoms, Treatments, and Relief
Are you experiencing sudden changes in your body and wondering if it could be menopause? Menopause is a natural phase in a woman’s life, but it can bring a range of challenging symptoms…