Hormone Health & Functional Medicine
Blog
Your insights to holistic health
with True Health Care
Weight Loss Injections With a Holistic Approach
Discover how holistic weight loss combines lifestyle support, hormone balance, and medically guided injection therapy to support sustainable fat loss.
New Year, New Movement
Start the new year with less joint pain. Limited time New Year special on joint injection therapy, now $395. Regular price $550. Improve movement and mobility.
Trigger Point and Stem Cell Injections
Learn how trigger point injections and stem cell derived exosome therapy support pain relief, muscle recovery, and regenerative healing under medical guidance.
How to Find Serotonin During Christmas
Christmas can affect mood and serotonin levels. Learn gentle, natural ways to support emotional balance during the winter holidays.
Hormone Balancing Despite the Cookie Parade
Learn how to support hormone balance during Christmas with simple, natural strategies for blood sugar, sleep, stress, and metabolism while still enjoying holiday treats.
Testosterone
Learn the difference between free and total testosterone, why both should be tested, and how sleep, exercise, stress management, and nutrition support healthy levels.
Tesamorelin
Learn how tesamorelin supports visceral fat reduction, metabolic health, lean muscle preservation, and energy by stimulating natural growth hormone production.
Methyl Folate and Depression
Methyl folate is the active form of vitamin B9 and may help improve mood and response to antidepressants. Learn how methyl folate supports serotonin and brain health with holistic care at True Health Care Utah.
The Benefits of 5-HTP: A Natural Support for Mood, Sleep, and Overall Wellness
Learn how 5-HTP may support serotonin production, improve mood, enhance sleep, and reduce stress. True Health Care Utah explains the potential benefits and important safety considerations.
The Healing Power of Connection: Why Our Health Needs Thanksgiving More Than Ever
This Thanksgiving, discover how human connection lowers stress, balances hormones, and improves emotional and physical health. True Health Care Utah explains why connection is powerful medicine for the mind, body, and spirit.
Feeling Down? Low Testosterone May Be the Missing Piece
Feeling tired, foggy, or low in motivation? Learn how low testosterone affects men's energy, mood, libido, and cognitive health-and how True Health Care Utah offers natural hormone therapy to restore vitality.
How to Enjoy Fulfilling Sex During Menopause - and Beyond
Struggling with intimacy during menopause? Learn how hormonal balance, vaginal comfort, pelvic health, and natural therapies can help restore sexual wellness. Holistic support at True Health Care Utah.
Chronic Fatigue, Autoimmune Symptoms, or Persistent Joint Pain?
Struggling with chronic fatigue, autoimmune symptoms, or joint pain? Discover a regenerative support option using umbilical tissue–derived ECM to promote natural repair. Available at True Health Care Utah.
Holy Basil: A Natural Way to Calm Stress and Support Adrenal Health
Feeling overwhelmed or burned out? Discover how Holy Basil supports cortisol balance, sleep, and adrenal health. Utah’s holistic experts at True Health Care explain how this adaptogenic herb can help.
Chronic Fatigue and Hormones: Finding the Real Source of Your Exhaustion
Always exhausted? Discover how hormone imbalances cause chronic fatigue and how Utah’s holistic experts at True Health Care restore energy naturally through testing, nutrition, and bioidentical hormones.
Why the Thyroid Is So Important - At Every Stage of Life
Struggling with fatigue, weight changes, or brain fog? Learn how your thyroid affects metabolism, energy, and hormones - and how Utah’s holistic experts at True Health Care restore balance naturally.
Hormones and Fatigue: Why You’re Tired - and How to Get Your Energy Back
Always exhausted? Hormonal imbalances may be draining your energy. Learn how Utah’s holistic experts at True Health Care diagnose and treat hormone-related fatigue using natural, personalized solutions.
Men, How Do You Know When Your Testosterone Is Low?
Feeling tired, gaining weight, or losing drive? Learn the top signs of low testosterone and how Utah men can restore energy, strength, and confidence with holistic care at
Why Choose Dr. Stephanie at True Health Care Utah
Discover Dr. Stephanie King’s inspiring journey that led to True Health Care Utah. With over 25 years of experience in natural hormone therapy, Dr. Stephanie helps women find lasting balance, clarity, and vitality.
How Sunlight Supports Gut Health, Hormones, and Overall Well-Being
Did you know morning sunlight can boost gut health and hormone balance? Learn how vitamin D, circadian rhythm, and natural light support your microbiome and mood. Utah’s holistic experts explain how.