Hormone Health & Functional Medicine
Blog
Your insights to holistic health
with True Health Care
Chronic Fatigue, Autoimmune Symptoms, or Persistent Joint Pain?
Struggling with chronic fatigue, autoimmune symptoms, or joint pain? Discover a regenerative support option using umbilical tissue–derived ECM to promote natural repair. Available at True Health Care Utah.
Holy Basil: A Natural Way to Calm Stress and Support Adrenal Health
Feeling overwhelmed or burned out? Discover how Holy Basil supports cortisol balance, sleep, and adrenal health. Utah’s holistic experts at True Health Care explain how this adaptogenic herb can help.
Chronic Fatigue and Hormones: Finding the Real Source of Your Exhaustion
Always exhausted? Discover how hormone imbalances cause chronic fatigue and how Utah’s holistic experts at True Health Care restore energy naturally through testing, nutrition, and bioidentical hormones.
Why the Thyroid Is So Important - At Every Stage of Life
Struggling with fatigue, weight changes, or brain fog? Learn how your thyroid affects metabolism, energy, and hormones - and how Utah’s holistic experts at True Health Care restore balance naturally.
Hormones and Fatigue: Why You’re Tired - and How to Get Your Energy Back
Always exhausted? Hormonal imbalances may be draining your energy. Learn how Utah’s holistic experts at True Health Care diagnose and treat hormone-related fatigue using natural, personalized solutions.
Men, How Do You Know When Your Testosterone Is Low?
Feeling tired, gaining weight, or losing drive? Learn the top signs of low testosterone and how Utah men can restore energy, strength, and confidence with holistic care at
Why Choose Dr. Stephanie at True Health Care Utah
Discover Dr. Stephanie King’s inspiring journey that led to True Health Care Utah. With over 25 years of experience in natural hormone therapy, Dr. Stephanie helps women find lasting balance, clarity, and vitality.
How Sunlight Supports Gut Health, Hormones, and Overall Well-Being
Did you know morning sunlight can boost gut health and hormone balance? Learn how vitamin D, circadian rhythm, and natural light support your microbiome and mood. Utah’s holistic experts explain how.
Restore Balance Naturally with Bioidentical Hormone Pellet Therapy
Feeling tired, moody, or out of balance? Discover how Utah’s holistic experts at True Health Care use bioidentical hormone pellet therapy to boost energy, improve focus, and restore vitality naturally.
A Functional Medicine Approach to Hormone Imbalances: Healing the Root Cause
Tired of chasing symptoms? Discover how Utah’s holistic experts at True Health Care use a functional medicine approach to uncover the root cause of hormone imbalances and restore natural balance.
Hormone Therapy and Cognitive Health: Can Balanced Hormones Help Protect Your Brain?
Discover how hormone therapy supports brain health and may reduce dementia risk. Utah’s holistic experts at True Health Care help men and women restore balance and protect memory naturally.
PMS and PMDD: Stop Suffering - Reach Out for a Holistic Approach
Struggling with PMS or PMDD symptoms? Utah women don’t have to suffer. Discover holistic hormone solutions from True Health Care to restore balance, mood, and quality of life.
What Is Perimenopause - and Should I Start Treatment Now?
Wondering if you’re in perimenopause? Learn the signs, symptoms, and natural treatment options. Utah’s holistic experts at True Health Care help women balance hormones and thrive
Do I Need Adderall or Do I Need My Hormones Checked?
Brain fog, low energy, or poor focus? Before turning to Adderall, learn how hormone imbalances may be the cause. Utah’s holistic experts at True Health Care uncover the root with natural solutions.
Brain Fog and How Hormone Therapy Can Help
Struggling with brain fog, poor focus, or memory issues? Discover how hormone therapy helps Utah men and women restore clarity, balance, and energy with holistic care at True Health Care.
The Hidden Link Between Nutrition and Hormone Balance (What No One Is Talking About)
Your food is more than fuel — it’s information for your hormones. Discover how nutrition impacts hormone balance and how Utah’s holistic experts at True Health Care create personalized solutions.
The Surprising Benefits of Working Out During Menopause (Yes, It Can Be Fun!)
Exercise during menopause boosts energy, improves mood, and supports healthy weight. Discover how Utah women can thrive with natural hormone and fitness support at True Health Care.
Hormones in Midlife: How They Affect Relationships (and How to Restore Balance Naturally)
Struggling with mood swings, low energy, or intimacy changes in midlife? Learn how hormones affect relationships and how Utah’s holistic experts at True Health Care restore balance naturally.
How Testosterone Therapy Can Help Men Gain Their Energy Back
Feeling drained and low on energy? Learn how testosterone therapy helps Utah men boost vitality, restore strength, and regain confidence with holistic care at True Health Care.