Hormone Health & Functional Medicine
Blog
Your insights to holistic health
with True Health Care
Hormone Therapy and Cognitive Health: Can Balanced Hormones Help Protect Your Brain?
Discover how hormone therapy supports brain health and may reduce dementia risk. Utah’s holistic experts at True Health Care help men and women restore balance and protect memory naturally.
PMS and PMDD: Stop Suffering - Reach Out for a Holistic Approach
Struggling with PMS or PMDD symptoms? Utah women don’t have to suffer. Discover holistic hormone solutions from True Health Care to restore balance, mood, and quality of life.
What Is Perimenopause - and Should I Start Treatment Now?
Wondering if you’re in perimenopause? Learn the signs, symptoms, and natural treatment options. Utah’s holistic experts at True Health Care help women balance hormones and thrive
Do I Need Adderall or Do I Need My Hormones Checked?
Brain fog, low energy, or poor focus? Before turning to Adderall, learn how hormone imbalances may be the cause. Utah’s holistic experts at True Health Care uncover the root with natural solutions.
Brain Fog and How Hormone Therapy Can Help
Struggling with brain fog, poor focus, or memory issues? Discover how hormone therapy helps Utah men and women restore clarity, balance, and energy with holistic care at True Health Care.
The Hidden Link Between Nutrition and Hormone Balance (What No One Is Talking About)
Your food is more than fuel — it’s information for your hormones. Discover how nutrition impacts hormone balance and how Utah’s holistic experts at True Health Care create personalized solutions.
The Surprising Benefits of Working Out During Menopause (Yes, It Can Be Fun!)
Exercise during menopause boosts energy, improves mood, and supports healthy weight. Discover how Utah women can thrive with natural hormone and fitness support at True Health Care.
Hormones in Midlife: How They Affect Relationships (and How to Restore Balance Naturally)
Struggling with mood swings, low energy, or intimacy changes in midlife? Learn how hormones affect relationships and how Utah’s holistic experts at True Health Care restore balance naturally.
How Testosterone Therapy Can Help Men Gain Their Energy Back
Feeling drained and low on energy? Learn how testosterone therapy helps Utah men boost vitality, restore strength, and regain confidence with holistic care at True Health Care.
Erectile Dysfunction and Men’s Hormones: What’s the Connection?
Struggling with erectile dysfunction? Learn how low testosterone and hormone imbalances affect men’s sexual health — and how Utah’s holistic experts at True Health Care help restore confidence naturally.
Signs Your Hormones Are Out of Whack: What to Watch For
Unexplained weight gain, fatigue, mood swings, or brain fog? Discover 10 signs your hormones are out of balance and how Utah’s holistic hormone experts at True Health Care can help restore wellness naturally.
Hormone Therapy: Is It Safe and Right for You?
Wondering if hormone therapy is safe? Learn how Utah’s holistic experts at True Health Care personalize hormone treatment with bio-identical options to restore balance naturally.
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The Link Between Low Testosterone and Sleep in Men: What You Need to Know
Poor sleep and low testosterone often go hand-in-hand. Learn how Utah’s holistic men’s health experts at True Health Care help restore hormones and improve sleep naturally.
Low Testosterone in Men: How to Recognize the Signs Before They Impact Your Health
Struggling with low energy, weight gain, or reduced sex drive? Learn the signs of low testosterone in men and how Utah’s holistic hormone experts at True Health Care can help you restore balance naturally
Move Through Menopause: The Life-Changing Benefits of Exercise for Midlife Women
Move Through Menopause: The Life-Changing Benefits of Exercise for Midlife Women.
Menopause and Brain Fog: Why You Can’t Focus and How to Get Your Clarity Back.
Struggling with memory loss or mental fatigue during menopause? Learn how Utah women are clearing brain fog naturally with holistic hormone and thyroid support from Holistic Hormone Therapy and Hormone Replacement therapy at True Health Care Utah.
The Thyroid & Hormones: The Hidden Link Behind Fatigue, Mood Swings, and Weight Changes
At True Health Care Utah, we often meet patients-especially women-who feel like their body is working against them. Despite eating well, exercising, and “doing everything right,” they’re still tired, gaining weight, dealing with mood swings, or experiencing irregular cycles. Hormone Doctor Utah. Hormone replacement Utah. Holistic Menopause Doctor Utah.
Where Did My Sex Drive Go? (And Can I Bribe It to Come Back?)
One minute you’re fantasizing during a Target run… the next, you’d rather alphabetize your spice rack than get naked.
If your sex drive has ghosted you somewhere between hot flashes and hormone swings, you are so not alone—and you are definitely not broken. Welcome to the glorious (and chaotic) ride that is menopause and your ever-changing libido. Buckle up, friend.
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Unlocking the Power of Exosomes: A Natural Approach to Chronic Fatigue & Autoimmune Support
At True Health Care Utah, we specialize in uncovering the root causes of fatigue, inflammation, and chronic illness. One of the most exciting advancements in regenerative and integrative medicine today is IV exosome therapy—a powerful, natural tool to support individuals dealing with chronic fatigue syndrome, autoimmune disorders, and persistent inflammation. HEALTH in UTAH