PMS and PMDD: Stop Suffering - Reach Out for a Holistic Approach
Bloating. Cramping. Mood swings that feel like a roller coaster. For many women, PMS (Premenstrual Syndrome) is an unwelcome but familiar monthly guest.
But for some, symptoms go beyond “normal PMS.” If your cycle leaves you with severe depression, rage, or anxiety that disrupts your work, relationships, or daily life, you may be experiencing PMDD (Premenstrual Dysphoric Disorder) - an intense form of PMS that affects about 5–8% of women.
At True Health Care Utah, we believe you shouldn’t have to “just live with it.” Both PMS and PMDD are signs that your hormones are out of balance - and with the right care, relief is possible.
PMS vs. PMDD: What’s the Difference?
PMS: Includes physical and emotional symptoms like cramps, bloating, irritability, and breast tenderness in the week before your period.
PMDD: A more severe condition marked by extreme mood swings, depression, anger, and anxiety that interfere with daily life.
Both are related to fluctuations in estrogen, progesterone, and serotonin - but PMDD is often much more disruptive.
Why Does PMS or PMDD Happen?
Hormonal shifts in the second half of your menstrual cycle can affect:
Serotonin: the brain’s “feel good” chemical, linked to mood and sleep.
Estrogen & Progesterone: imbalances can worsen anxiety, depression, or fatigue.
Cortisol: stress can amplify PMS or PMDD symptoms, creating a vicious cycle.
Other factors, like nutrient deficiencies, gut health issues, or thyroid imbalances, can also magnify symptoms.
The Holistic Approach to PMS & PMDD Relief
At True Health Care Utah, we don’t just hand you painkillers or antidepressants. We look at the root cause of your symptoms and create a plan tailored to your body’s needs.
Our holistic care may include:
✔ Comprehensive hormone testing (estrogen, progesterone, thyroid, cortisol)
✔ Nutritional support to stabilize blood sugar and reduce inflammation
✔ Gut and liver health support to improve hormone metabolism
✔ Stress reduction techniques to calm cortisol and ease anxiety
✔ Bioidentical hormone therapy (if needed) to restore natural balance
Stop Suffering - You Deserve Relief
PMS and PMDD are not a sign of weakness - they are signals from your body that your hormones need attention. You don’t have to suffer through debilitating cycles, and you don’t have to go it alone.
👉 If you’re in Utah and struggling with PMS or PMDD, reach out to True Health Care Utah. Together, we’ll uncover the root of your symptoms and create a holistic plan so you can feel balanced, strong, and in control again.