Why the Thyroid Is So Important - At Every Stage of Life
Your thyroid might be small, but it has an enormous impact on how you feel every single day. This butterfly-shaped gland at the base of your neck controls your metabolism, influencing how your body creates energy, regulates temperature, maintains weight, balances hormones, and even how clearly you think.
When your thyroid isn’t functioning optimally, every system in your body feels it. That’s why thyroid health is crucial - not just during midlife, but through every stage of life.
At True Health Care Utah, we see thyroid imbalance as one of the most under-diagnosed yet life-altering conditions. The good news? With proper testing and a holistic approach, balance can be restored.
Common Symptoms of Thyroid Imbalance
Thyroid issues can appear subtly at first - and are often mistaken for stress, aging, or fatigue.
Look for signs such as:
Persistent fatigue or low energy
Hair thinning or loss
Weight gain or unexplained weight loss
Feeling cold easily or temperature sensitivity
Constipation or sluggish digestion
Dry skin and brittle nails
Menstrual irregularities or fertility struggles
Joint aches or muscle pain
PCOS-like symptoms
Worsened hormone imbalance during perimenopause or menopause
Even mild thyroid dysfunction can affect your metabolism, mood, and hormones - especially when combined with stress or nutritional deficiencies.
Diagnosing Thyroid Imbalances
Accurate testing is key. Unfortunately, many conventional panels only test TSH, which can miss deeper thyroid issues.
At True Health Care Utah, we run a comprehensive thyroid panel that includes:
TSH (Thyroid Stimulating Hormone)
Free T3 and Free T4
Thyroid Antibodies (TPO, TgAb)
Micronutrients: Selenium, Zinc, and Iodine
Adrenal and metabolic markers: Cortisol, DHEA-S
Because the thyroid is closely connected to your reproductive hormones, we also evaluate estrogen, progesterone, and testosterone to identify how all your hormones are working together.
Supporting Thyroid Balance Naturally
True healing starts with understanding what your body needs - and supporting it from multiple angles.
Here’s what we recommend to improve thyroid function naturally:
Nourish Your Body
A balanced, whole-food diet rich in minerals and antioxidants supports thyroid hormone production. Focus on foods high in selenium (Brazil nuts, eggs), zinc (pumpkin seeds, shellfish), and iodine (sea vegetables, fish).
Move Daily
Gentle, consistent exercise helps regulate metabolism, circulation, and mood - all of which support thyroid health.
Get Morning Sunlight
Natural sunlight improves energy, mood, and circadian rhythm, which positively influence thyroid function and cortisol balance.
Personalized Care
Sometimes, diet and lifestyle alone aren’t enough. We may recommend bio-identical hormone support, targeted supplementation, or thyroid medication when necessary - all guided by comprehensive testing and follow-up care.
Mindfulness Matters
Chronic stress can suppress thyroid function. Incorporating breathwork, meditation, or gentle relaxation into your daily routine can make a significant difference.
The Bottom Line
Your thyroid is the powerhouse behind your metabolism, energy, and hormone balance. If you’re struggling with fatigue, weight changes, or mood shifts, your thyroid may be calling for attention.
👉 Contact True Health Care Utah today to schedule comprehensive thyroid testing. Let’s uncover what your body is trying to tell you - and help you feel vibrant, focused, and full of life again.
Dr. Stephanie King, FNP-C, APRN, DC
True Health Care Utah
📱 Text: 626-379-2840 (direct one-on-one contact)
📧 Email: skingdc@me.com
🌐 truehealthcareutah.com
📍 1400 Foothill Dr, Suite 101, Salt Lake City, UT 84108
🩺 In-person appointments (Utah) & virtual visits (Utah & California)
Bioidentical Hormones • Pellet Therapy • Functional Medicine for Men & Women